Eating like a centenarian
“Eat your vegetables, have a positive outlook, be kind to people, and smile.”
Sounds simple… I just found this story in the Washington Post about eating better to live longer.
Ultimately, while you can’t change your genes, making some diet and lifestyle changes will increase the odds that you get to celebrate a 100th birthday. The secret to longevity, as Kamada Nakazato, an Okinawan centenarian, explained to Buettner, is straightforward: “Eat your vegetables, have a positive outlook, be kind to people, and smile.” – The Washington Post